Francisco Machado v2000m/r...5 row
8,000m
Meters
33:46.1
Time
2:06.6
Pace
501
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:46.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 129 |
January 21, 2024 10:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 8,000m | 2:06.6 | 172 | 893 | 23 | 142 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 22 | 121 |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 24 | 135 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 146 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | 155 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 22 | 160 |
| r0m |
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Workout Graph
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10k
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