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Francisco Machado v500m/0:10r...12

8,000m

Meters

31:37.0

Time

2:02.7

Pace

387

Calories

139

Heart Rate

Transition Time7:04.0
Average Watts186
Calories Per Hour952
Stroke Rate45

January 28, 2024 12:43:56

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

Recovery
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
31:37.0 8,000m 2:02.7 186 952 45 139
2:11.4 500m 2:11.4 154 830 24 116
2:10.6 1,000m 2:10.6 157 840 67 110
2:10.3 500m 2:10.3 158 844 41 127
2:03.1 500m 2:03.1 188 945 24 132
2:04.1 1,000m 2:04.1 183 930 71 130
2:03.2 500m 2:03.2 187 944 42 148
2:00.5 500m 2:00.5 200 988 24 149
1:59.7 1,000m 1:59.7 204 1002 73 147
2:00.3 500m 2:00.3 201 991 42 153
1:56.9 500m 1:56.9 219 1054 25 155
1:56.6 1,000m 1:56.6 221 1059 75 156
1:56.3 500m 1:56.3 222 1065 42 164

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Workout Graph

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