Francisco Machado 10x500m/2:00r row
5,000m
Meters
17:30.1
Time
1:45.0
Pace
390
Calories
163
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 37:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 126 |
January 29, 2024 08:03:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 5,000m | 1:45.0 | 302 | 1340 | 28 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 147 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 159 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 169 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 172 |
| r242m |
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Workout Graph
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Intervalos
app.erg.zone