Francisco Machado 7000m SkiErg
7,000m
Meters
29:37.5
Time
2:06.9
Pace
434
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 74 |
February 01, 2024 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 7,000m | 2:06.9 | 171 | 888 | 40 | 148 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 40 | 135 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 40 | 142 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 40 | 148 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 40 | 149 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 41 | 154 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 41 | 156 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 42 | 158 |
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