Francisco Machado 30:00 BikeErg
13,858m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.93 |
| Drag Factor | 96 |
February 02, 2024 19:09:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,858m | 2:09.8 | 160 | 849 | 70 | 124 |
| 6:00.0 | 2,728m | 2:11.9 | 152 | 824 | 69 | 121 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 70 | 122 |
| 18:00.0 | 2,771m | 2:09.9 | 160 | 849 | 70 | 127 |
| 24:00.0 | 2,793m | 2:08.8 | 163 | 862 | 71 | 127 |
| 30:00.0 | 2,816m | 2:07.8 | 168 | 876 | 72 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 recup
app.erg.zone