Francisco Machado 30:00 BikeErg
12,918m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 67 |
| Revolution Count | 2023 |
| Power/kg | 1.55 |
| Drag Factor | 87 |
February 08, 2024 11:28:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,918m | 2:19.3 | 129 | 745 | 67 | 122 |
| 6:00.0 | 2,530m | 2:22.2 | 121 | 718 | 69 | 111 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 67 | 118 |
| 18:00.0 | 2,588m | 2:19.1 | 130 | 747 | 67 | 122 |
| 24:00.0 | 2,603m | 2:18.3 | 132 | 755 | 67 | 130 |
| 30:00.0 | 2,594m | 2:18.7 | 131 | 750 | 67 | 130 |
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30 recup
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