Francisco Machado 20:00 BikeErg
8,320m
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 1401 |
| Power/kg | 1.41 |
| Drag Factor | 71 |
February 19, 2024 19:58:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,320m | 2:24.2 | 117 | 701 | 70 | 140 |
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 68 | 137 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 70 | 147 |
| 12:00.0 | 1,681m | 2:22.7 | 120 | 713 | 71 | 137 |
| 16:00.0 | 1,684m | 2:22.5 | 121 | 716 | 71 | 141 |
| 20:00.0 | 1,670m | 2:23.7 | 118 | 705 | 70 | 141 |
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20m recup
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