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Francisco Machado v500m/0:09r...15

10,000m

Meters

39:47.7

Time

2:01.8

Pace

483

Calories

147

Heart Rate

Transition Time9:20.0
Average Watts186
Calories Per Hour963
Stroke Rate46

February 22, 2024 08:19:57

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Multierg RPE 6
Respiração Nasal
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:47.7 10,000m 2:01.8 186 963 46 147
2:04.0 500m 2:04.0 184 931 25 129
2:04.1 1,000m 2:04.1 183 930 70 132
2:04.1 500m 2:04.1 183 930 43 142
2:02.9 500m 2:02.9 189 948 24 140
2:02.9 1,000m 2:02.9 189 948 70 138
2:02.9 500m 2:02.9 189 948 43 152
2:01.9 500m 2:01.9 193 964 24 142
2:01.9 1,000m 2:01.9 193 964 71 141
2:01.9 500m 2:01.9 193 964 44 159
2:00.8 500m 2:00.8 199 983 25 152
2:00.9 1,000m 2:00.9 198 981 71 153
2:00.9 500m 2:00.9 198 981 44 164
1:59.5 500m 1:59.5 205 1005 26 147
1:59.5 1,000m 1:59.5 205 1005 72 162
1:59.5 500m 1:59.5 205 1005 45 167

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Workout Graph

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