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Francisco Machado v500m/0:09r...15

10,000

Meters

39:47.7

Time

2:01.8

Pace

483

Calories

147

Heart Rate

Transition Time9:20.0
Average Watts186
Calories Per Hour648
Stroke Rate46

February 22, 2024 08:19:57

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Multierg RPE 6
Respiração Nasal
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:47.7 10,000 2:01.8 186 648 46 147
2:04.0 500 2:04.0 184 929 25 129
2:04.1 1,000 2:04.1 183 928 70 132
2:04.1 500 2:04.1 183 928 43 142
2:02.9 500 2:02.9 189 937 24 140
2:02.9 1,000 2:02.9 189 937 70 138
2:02.9 500 2:02.9 189 937 43 152
2:01.9 500 2:01.9 193 945 24 142
2:01.9 1,000 2:01.9 193 945 71 141
2:01.9 500 2:01.9 193 945 44 159
2:00.8 500 2:00.8 199 953 25 152
2:00.9 1,000 2:00.9 198 952 71 153
2:00.9 500 2:00.9 198 952 44 164
1:59.5 500 1:59.5 205 994 26 147
1:59.5 1,000 1:59.5 205 994 72 162
1:59.5 500 1:59.5 205 994 45 167

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Workout Graph

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