Francisco Machado 10000m row
10,000m
Meters
42:49.7
Time
2:08.4
Pace
617
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 128 |
February 25, 2024 11:10:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,000m | 2:08.4 | 165 | 867 | 20 | 144 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 112 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 126 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 20 | 130 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 145 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 20 | 145 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 22 | 154 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 20 | 154 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 22 | 160 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 20 | 157 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 22 | 170 |
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10k
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