Francisco Machado 10:00 BikeErg
4,318m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 65 |
| Revolution Count | 660 |
| Power/kg | 1.57 |
| Drag Factor | 94 |
February 28, 2024 19:28:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,318m | 2:18.9 | 130 | 748 | 65 | 138 |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 65 | 138 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 66 | 140 |
| 6:00.0 | 869m | 2:18.0 | 133 | 757 | 66 | 137 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 66 | 142 |
| 10:00.0 | 865m | 2:18.7 | 131 | 751 | 66 | 137 |
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Workout Graph
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10m recup RPE 6
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