Francisco Machado 15:00 BikeErg
5,664m
Meters
15:00.0
Time
2:38.8
Pace
149
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 64 |
| Revolution Count | 958 |
| Power/kg | 1.05 |
| Drag Factor | 70 |
March 02, 2024 17:31:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,664m | 2:38.8 | 87 | 600 | 64 | 139 |
| 3:00.0 | 1,112m | 2:41.8 | 83 | 584 | 63 | 142 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 60 | 140 |
| 9:00.0 | 1,185m | 2:31.8 | 100 | 643 | 67 | 142 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 65 | 141 |
| 15:00.0 | 1,149m | 2:36.6 | 91 | 613 | 65 | 132 |
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Workout Graph
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Recuperação
app.erg.zone