Francisco Machado 20:00 BikeErg
8,525m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 67 |
| Revolution Count | 1351 |
| Power/kg | 1.51 |
| Drag Factor | 84 |
March 04, 2024 19:16:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,525m | 2:20.7 | 125 | 731 | 67 | 143 |
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 65 | 136 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 66 | 153 |
| 12:00.0 | 1,725m | 2:19.1 | 130 | 747 | 69 | 140 |
| 16:00.0 | 1,741m | 2:17.8 | 134 | 759 | 69 | 144 |
| 20:00.0 | 1,745m | 2:17.5 | 135 | 763 | 69 | 143 |
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20m recup
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