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Francisco Machado v500m/0:09r...15

10,000m

Meters

39:23.0

Time

2:01.0

Pace

488

Calories

150

Heart Rate

Transition Time9:07.0
Average Watts194
Calories Per Hour976
Stroke Rate46

March 08, 2024 20:02:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Multierg RPE 6
Respiração Nasal
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:23.0 10,000m 2:01.0 194 976 46 150
2:01.7 500m 2:01.7 194 968 25 145
2:03.3 1,000m 2:03.3 187 942 73 139
2:03.5 500m 2:03.5 186 939 43 149
1:57.4 500m 1:57.4 216 1044 25 151
2:04.6 1,000m 2:04.6 181 922 73 145
2:03.3 500m 2:03.3 187 942 41 154
2:01.5 500m 2:01.5 195 971 25 152
2:07.4 1,000m 2:07.4 169 882 71 145
2:04.2 500m 2:04.2 183 928 41 151
1:59.8 500m 1:59.8 204 1000 24 163
2:06.5 1,000m 2:06.5 173 895 72 147
2:01.0 500m 2:01.0 198 979 39 160
1:49.9 500m 1:49.9 264 1207 24 123
2:00.9 1,000m 2:00.9 198 981 75 159
1:51.0 500m 1:51.0 256 1180 43 175

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Workout Graph

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