Francisco Machado 20000m BikeErg
20,000m
Meters
49:13.4
Time
2:27.6
Pace
553
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 3152 |
| Power/kg | 1.31 |
| Drag Factor | 86 |
March 17, 2024 18:54:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:13.4 | 20,000m | 2:27.6 | 109 | 674 | 63 | 106 |
| 10:25.4 | 4,000m | 2:36.3 | 92 | 615 | 60 | 87 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 65 | 103 |
| 9:01.3 | 12,000m | 2:15.3 | 141 | 786 | 70 | 123 |
| 9:41.4 | 16,000m | 2:25.3 | 114 | 692 | 65 | 117 |
| 10:26.8 | 20,000m | 2:36.7 | 91 | 613 | 60 | 104 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/BpWxsulFQNOj474W3sl7Lg