Sign Up

Francisco Machado 20x500m/2:00r row

10,000

Meters

35:53.8

Time

1:47.6

Pace

743

Calories

162

Heart Rate

Rest Distance402
Rest Time40:00.0
Overall Distance10,402
Overall Time1:15:53.8
Average Watts280
Calories Per Hour1264
Stroke Rate26
Stroke Count954
Drag Factor125

March 23, 2024 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervalos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:53.8 10,000 1:47.6 280 1264 26 162
1:42.6 500 1:42.6 324 1415 32 143
1:47.9 500 1:47.9 279 1258 29 157
1:47.9 500 1:47.9 279 1258 27 153
1:47.8 500 1:47.8 279 1261 27 160
1:48.0 500 1:48.0 278 1256 27 161
1:48.0 500 1:48.0 278 1256 27 161
1:48.0 500 1:48.0 278 1256 27 163
1:47.9 500 1:47.9 279 1258 27 161
1:47.9 500 1:47.9 279 1258 26 165
1:48.0 500 1:48.0 278 1256 27 159
1:47.9 500 1:47.9 279 1258 27 168
1:48.0 500 1:48.0 278 1256 26 168
1:47.9 500 1:47.9 279 1258 26 164
1:47.9 500 1:47.9 279 1258 26 173
1:47.9 500 1:47.9 279 1258 26 169
1:48.1 500 1:48.1 277 1253 26 167
1:48.0 500 1:48.0 278 1256 26 166
1:47.9 500 1:47.9 279 1258 25 163
1:48.5 500 1:48.5 274 1243 25 172
1:47.8 500 1:47.8 279 1261 26 165
r402

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.