Francisco Machado 20x500m/2:00r row
10,000m
Meters
35:53.8
Time
1:47.6
Pace
743
Calories
162
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 1:15:53.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 125 |
March 23, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.8 | 10,000m | 1:47.6 | 280 | 1264 | 26 | 162 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 143 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 157 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 153 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 160 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 163 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 159 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 168 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 168 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 169 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 167 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | 163 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 172 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 165 |
| r402m |
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Workout Graph
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Intervalos
app.erg.zone