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Francisco Machado 20x500m/2:00r row

10,000

Meters

35:53.8

Time

1:47.6

Pace

743

Calories

162

Heart Rate

Rest Distance402
Rest Time40:00.0
Overall Distance10,402
Overall Time1:15:53.8
Average Watts280
Calories Per Hour1241
Stroke Rate26
Stroke Count954
Drag Factor125

March 23, 2024 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervalos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:53.8 10,000 1:47.6 280 1241 26 162
1:42.6 500 1:42.6 324 1403 32 143
1:47.9 500 1:47.9 279 1234 29 157
1:47.9 500 1:47.9 279 1234 27 153
1:47.8 500 1:47.8 279 1235 27 160
1:48.0 500 1:48.0 278 1233 27 161
1:48.0 500 1:48.0 278 1233 27 161
1:48.0 500 1:48.0 278 1233 27 163
1:47.9 500 1:47.9 279 1234 27 161
1:47.9 500 1:47.9 279 1234 26 165
1:48.0 500 1:48.0 278 1233 27 159
1:47.9 500 1:47.9 279 1234 27 168
1:48.0 500 1:48.0 278 1233 26 168
1:47.9 500 1:47.9 279 1234 26 164
1:47.9 500 1:47.9 279 1234 26 173
1:47.9 500 1:47.9 279 1234 26 169
1:48.1 500 1:48.1 277 1232 26 167
1:48.0 500 1:48.0 278 1233 26 166
1:47.9 500 1:47.9 279 1234 25 163
1:48.5 500 1:48.5 274 1227 25 172
1:47.8 500 1:47.8 279 1235 26 165
r402

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