Francisco Machado 40:00 BikeErg
16,898m
Meters
40:00.0
Time
2:22.0
Pace
478
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 65 |
| Revolution Count | 2594 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
March 25, 2024 20:30:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,898m | 2:22.0 | 122 | 720 | 65 | 108 |
| 8:00.0 | 3,491m | 2:17.4 | 135 | 763 | 67 | 109 |
| 16:00.0 | 3,430m | 2:19.9 | 128 | 739 | 66 | 109 |
| 24:00.0 | 3,368m | 2:22.5 | 121 | 716 | 65 | 108 |
| 32:00.0 | 3,305m | 2:25.2 | 114 | 693 | 63 | 106 |
| 40:00.0 | 3,305m | 2:25.2 | 114 | 693 | 64 | 109 |
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40 minutos recuperação
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