Francisco Machado 20:00 BikeErg
8,716m
Meters
20:00.0
Time
2:17.6
Pace
250
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 63 |
| Revolution Count | 1264 |
| Power/kg | 1.61 |
| Drag Factor | 111 |
March 27, 2024 19:39:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,716m | 2:17.6 | 134 | 761 | 63 | 132 |
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 63 | 134 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 63 | 139 |
| 12:00.0 | 1,744m | 2:17.6 | 134 | 762 | 63 | 132 |
| 16:00.0 | 1,746m | 2:17.4 | 135 | 763 | 63 | 133 |
| 20:00.0 | 1,745m | 2:17.5 | 135 | 763 | 63 | 124 |
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20m recup
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