Francisco Machado 220m row
220m
Meters
0:59.8
Time
2:15.9
Pace
14
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 138 |
March 30, 2024 15:21:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 220m | 2:15.9 | 139 | 779 | 24 | 132 |
| 0:54.7 | 220m | 2:04.3 | 182 | 926 | 24 | 132 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zone/w/SPHrtWntRzC_eYssMDxFvg