Francisco Machado 423m row
423m
Meters
1:46.6
Time
2:06.0
Pace
28
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 124 |
March 30, 2024 15:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 423m | 2:06.0 | 175 | 902 | 23 | 149 |
| 1:40.2 | 423m | 1:58.4 | 211 | 1024 | 23 | 149 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zone/w/SPHrtWntRzC_eYssMDxFvg