v20c/0:06r...38 on March 30, 2024

Francisco Machado v20c/0:06r...38

9,012m

Meters

30:57.1

Time

1:54.0

Pace

475

Calories

168

Heart Rate

Transition Time	5:55.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Pirâmide calorias
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
30:57.1	9,012m	1:54.0	218	1106	53	168
1:06.5	573m	1:56.0	224	1070	80	152
1:06.4	285m	1:56.4	221	1061	45	156
0:57.0	263m	1:48.3	275	1246	29	162
1:02.0	525m	1:58.0	213	1031	78	159
0:58.4	254m	1:54.9	230	1092	45	164
0:51.1	235m	1:48.7	272	1237	28	162
0:53.8	447m	2:00.3	201	990	77	165
0:48.4	211m	1:54.6	232	1098	45	165
0:42.5	196m	1:48.4	275	1245	28	167
0:42.8	356m	2:00.2	201	993	77	166
0:38.1	167m	1:54.0	236	1111	46	170
0:32.8	153m	1:47.1	284	1278	27	168
0:33.2	271m	2:02.5	190	955	76	170
0:29.2	127m	1:54.9	230	1092	45	169
0:23.8	112m	1:46.2	292	1304	30	169
0:21.7	178m	2:01.9	193	964	75	169
0:19.1	83m	1:55.0	230	1090	47	171
0:15.8	75m	1:45.3	299	1330	30	168
0:18.3	149m	2:02.8	189	950	75	170
0:15.8	69m	1:54.4	233	1102	46	171
0:12.4	60m	1:43.3	317	1391	34	168
0:21.7	178m	2:01.9	193	964	74	171
0:19.1	83m	1:55.0	230	1090	44	171
0:15.5	74m	1:44.7	305	1348	31	169
0:30.8	261m	1:58.0	213	1032	78	174
0:28.3	125m	1:53.2	241	1130	47	173
0:22.2	108m	1:42.7	322	1409	32	173
0:42.1	353m	1:59.2	206	1010	78	174
0:37.1	165m	1:52.4	246	1147	45	175
0:30.1	146m	1:43.0	320	1399	32	176
0:52.2	440m	1:58.6	210	1021	78	175
0:45.9	205m	1:51.9	249	1158	44	177
0:40.6	191m	1:46.2	292	1303	28	177
1:03.6	532m	1:59.5	205	1005	78	174
0:56.3	249m	1:53.0	242	1133	45	176
0:51.5	237m	1:48.6	273	1239	29	178
1:11.0	593m	1:59.7	204	1001	78	175
1:05.1	283m	1:55.0	230	1091	45	176

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