Francisco Machado 4x4000m/3:00r BikeErg
16,000m
Meters
31:09.2
Time
1:56.8
Pace
547
Calories
170
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,164m |
| Overall Time | 40:09.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 82 |
| Revolution Count | 2557 |
| Power/kg | 2.65 |
| Drag Factor | 84 |
March 30, 2024 17:10:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.2 | 16,000m | 1:56.8 | 220 | 1055 | 82 | 170 |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 93 | 168 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 85 | 170 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 78 | 172 |
| 7:41.3 | 4,000m | 1:55.3 | 228 | 1085 | 72 | 172 |
| r164m |
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Workout Graph
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4X4
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