Francisco Machado 1500m row
1,500
Meters
5:22.0
Time
1:47.3
Pace
111
Calories
169
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 108 |
April 05, 2024 19:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1240 | 111 | 30 | 169 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 22 | 30 | 161 |
| 1:04.8 | 600 | 1:48.0 | 278 | 1222 | 22 | 31 | 167 |
| 1:04.4 | 900 | 1:47.3 | 283 | 1229 | 22 | 31 | 172 |
| 1:04.0 | 1,200 | 1:46.6 | 288 | 1237 | 22 | 31 | 173 |
| 1:03.8 | 1,500 | 1:46.3 | 291 | 1297 | 23 | 30 | 175 |
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1500
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