Francisco Machado v2000m/0:18r...20
16,500m
Meters
48:29.0
Time
1:59.6
Pace
725
Calories
155
Heart Rate
| Transition Time | 4:37.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 49 |
April 14, 2024 19:36:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:29.0 | 16,500m | 1:59.6 | 197 | 1004 | 49 | 155 | |
| 4:06.2 | 2,000m |  |
2:03.1 | 188 | 945 | 73 | 140 |
| 4:06.1 | 1,000m |  |
2:03.0 | 188 | 946 | 25 | 145 |
| 3:39.8 | 1,800m | |
2:02.1 | 192 | 961 | 73 | 148 |
| 3:39.7 | 900m | |
2:02.0 | 192 | 962 | 25 | 148 |
| 3:13.8 | 1,600m | |
2:01.1 | 197 | 977 | 74 | 155 |
| 3:13.7 | 800m | |
2:01.0 | 197 | 978 | 24 | 158 |
| 2:48.2 | 1,400m | |
2:00.1 | 202 | 994 | 75 | 158 |
| 2:48.1 | 700m | |
2:00.0 | 202 | 995 | 25 | 168 |
| 2:22.9 | 1,200m | |
1:59.0 | 207 | 1013 | 75 | 161 |
| 2:23.0 | 600m | |
1:59.1 | 207 | 1011 | 24 | 160 |
| 1:58.1 | 1,000m | |
1:58.1 | 212 | 1031 | 76 | 164 |
| 1:58.1 | 500m | |
1:58.1 | 212 | 1031 | 25 | 163 |
| 1:33.7 | 800m | |
1:57.1 | 218 | 1049 | 76 | 166 |
| 1:33.6 | 400m | |
1:57.0 | 219 | 1052 | 26 | 166 |
| 1:09.7 | 600m | |
1:56.1 | 223 | 1068 | 77 | 168 |
| 1:10.2 | 300m | |
1:57.0 | 219 | 1052 | 26 | 162 |
| 0:46.0 | 400m | |
1:55.0 | 230 | 1092 | 77 | 169 |
| 0:45.9 | 200m | |
1:54.7 | 232 | 1097 | 27 | 153 |
| 0:17.6 | 200m | |
1:28.0 | 514 | 2067 | 99 | 170 |
| 0:17.7 | 100m | |
1:28.5 | 505 | 2037 | 41 | 173 |
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