Francisco Machado v2000m/0:18r...20
16,500
Meters
48:29.0
Time
1:59.6
Pace
725
Calories
155
Heart Rate
| Transition Time | 4:37.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 49 |
April 14, 2024 19:36:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:29.0 | 16,500 | 1:59.6 | 197 | 512 | 49 | 155 | |
| 4:06.2 | 2,000 |  |
2:03.1 | 188 | 935 | 73 | 140 |
| 4:06.1 | 1,000 |  |
2:03.0 | 188 | 936 | 25 | 145 |
| 3:39.8 | 1,800 | |
2:02.1 | 192 | 949 | 73 | 148 |
| 3:39.7 | 900 | |
2:02.0 | 192 | 950 | 25 | 148 |
| 3:13.8 | 1,600 | |
2:01.1 | 197 | 965 | 74 | 155 |
| 3:13.7 | 800 | |
2:01.0 | 197 | 966 | 24 | 158 |
| 2:48.2 | 1,400 | |
2:00.1 | 202 | 984 | 75 | 158 |
| 2:48.1 | 700 | |
2:00.0 | 202 | 985 | 25 | 168 |
| 2:22.9 | 1,200 | |
1:59.0 | 207 | 1007 | 75 | 161 |
| 2:23.0 | 600 | |
1:59.1 | 207 | 1006 | 24 | 160 |
| 1:58.1 | 1,000 | |
1:58.1 | 212 | 1005 | 76 | 164 |
| 1:58.1 | 500 | |
1:58.1 | 212 | 1005 | 25 | 163 |
| 1:33.7 | 800 | |
1:57.1 | 218 | 1037 | 76 | 166 |
| 1:33.6 | 400 | |
1:57.0 | 219 | 1038 | 26 | 166 |
| 1:09.7 | 600 | |
1:56.1 | 223 | 1032 | 77 | 168 |
| 1:10.2 | 300 | |
1:57.0 | 219 | 1025 | 26 | 162 |
| 0:46.0 | 400 | |
1:55.0 | 230 | 1017 | 77 | 169 |
| 0:45.9 | 200 | |
1:54.7 | 232 | 1019 | 27 | 153 |
| 0:17.6 | 200 | |
1:28.0 | 514 | 2045 | 99 | 170 |
| 0:17.7 | 100 | |
1:28.5 | 505 | 1830 | 41 | 173 |
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