Francisco Machado 8x1000m/1:00r BikeErg
8,000m
Meters
15:19.5
Time
1:54.9
Pace
272
Calories
146
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,108m |
| Overall Time | 23:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 1197 |
| Power/kg | 2.78 |
| Drag Factor | 101 |
April 16, 2024 19:17:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.5 | 8,000m | 1:54.9 | 231 | 1093 | 78 | 146 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 133 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 134 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 78 | 142 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 145 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 149 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 153 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 78 | 155 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 158 |
| r3,108m |
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Workout Graph
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Short - 8 x 1000m / 1 min easy - Bike
app.erg.zone/w/ZWtdPQ9YRJSMy9AjGbq1rw