Francisco Machado v400m/1:06r...10
4,000m
Meters
26:27.3
Time
1:55.8
Pace
272
Calories
161
Heart Rate
| Transition Time | 11:00.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
April 16, 2024 19:51:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:27.3 | 4,000m | 1:55.8 | 222 | 1070 | 34 | 161 | |
| 1:31.7 | 400m |  |
1:54.6 | 232 | 1099 | 29 | 150 |
| 1:32.6 | 400m |  |
1:55.7 | 226 | 1076 | 45 | 161 |
| 1:30.4 | 400m | |
1:53.0 | 243 | 1134 | 27 | 112 |
| 1:35.7 | 400m | |
1:59.6 | 204 | 1003 | 42 | 165 |
| 1:30.0 | 400m | |
1:52.5 | 246 | 1146 | 25 | 167 |
| 1:35.3 | 400m | |
1:59.1 | 207 | 1012 | 42 | 170 |
| 1:31.5 | 400m | |
1:54.3 | 234 | 1105 | 26 | 167 |
| 1:34.8 | 400m | |
1:58.5 | 210 | 1023 | 42 | 174 |
| 1:30.7 | 400m | |
1:53.3 | 240 | 1126 | 26 | 170 |
| 1:34.6 | 400m | |
1:58.2 | 212 | 1028 | 43 | 175 |
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Workout Graph
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Ativação RPE 7
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