Francisco Machado 30:00 BikeErg
12,415m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 1.39 |
| Drag Factor | 94 |
April 17, 2024 19:31:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,415m | 2:24.9 | 115 | 695 | 63 | 107 |
| 6:00.0 | 2,482m | 2:25.0 | 115 | 694 | 63 | 103 |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 63 | 107 |
| 18:00.0 | 2,483m | 2:24.9 | 115 | 695 | 63 | 106 |
| 24:00.0 | 2,484m | 2:24.9 | 115 | 695 | 63 | 109 |
| 30:00.0 | 2,483m | 2:24.9 | 115 | 695 | 64 | 113 |
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30 recup
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