Francisco Machado 6x5:00/2:00r row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 129 |
April 22, 2024 19:48:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 22 | 137 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 124 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 126 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 137 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 139 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 146 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 151 |
| r125m |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
app.erg.zone/w/vZMOFMJFRouttYbdAGQ8fQ