Francisco Machado 10:00 BikeErg
4,290
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 73 |
| Revolution Count | 740 |
| Power/kg | 1.54 |
| Drag Factor | 66 |
April 27, 2024 11:25:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,290 | 2:19.8 | 128 | 740 | 121 | 73 | 106 |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 72 | 105 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 73 | 102 |
| 6:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 74 | 108 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 75 | 104 |
| 10:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 75 | 112 |
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Aquecimento
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