Francisco Machado 10:00 BikeErg
4,534m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 74 |
| Revolution Count | 738 |
| Power/kg | 1.82 |
| Drag Factor | 79 |
May 01, 2024 11:45:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,534m | 2:12.3 | 151 | 819 | 74 | 141 |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 71 | 133 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 73 | 138 |
| 6:00.0 | 916m | 2:11.0 | 156 | 835 | 75 | 143 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 75 | 143 |
| 10:00.0 | 936m | 2:08.2 | 166 | 871 | 77 | 148 |
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10 minutos cool down
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