Francisco Machado v4000m/3:00r...4 BikeErg
10,000m
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
105
Heart Rate
| Rest Distance | 4,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,783m |
| Overall Time | 35:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 65 |
| Revolution Count | 1530 |
| Power/kg | 1.6 |
| Drag Factor | 94 |
May 02, 2024 19:14:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.3 | 10,000m | 2:18.0 | 133 | 758 | 65 | 105 | |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 65 | 99 | |
| r: 3:00 | 1,198m | ||||||
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 66 | 105 | |
| r: 3:00 | 1,189m | ||||||
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 67 | 114 | |
| r: 3:00 | 1,189m | ||||||
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 68 | 120 | |
| r: 3:00 | 1,207m | ||||||
| r4,783m |
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Workout Graph
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Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike
app.erg.zone/w/Dpk2oxgmS6yRzdJb9XxsZA