Francisco Machado 160m row
160m
Meters
0:37.3
Time
1:56.5
Pace
11
Calories
120
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 15 |
| Drag Factor | 127 |
May 09, 2024 19:10:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.3 | 160m | 1:56.5 | 221 | 1060 | 24 | 120 |
| 0:37.3 | 160m | 1:56.5 | 221 | 1060 | 24 | 120 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w