Francisco Machado 8x500m/1:00r row
4,000m
Meters
15:52.7
Time
1:59.0
Pace
264
Calories
153
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 23:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 126 |
May 09, 2024 19:35:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 160 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 164 |
| r1,647m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w