Francisco Machado 8:47 BikeErg
3,448m
Meters
8:47.5
Time
2:32.9
Pace
91
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 66 |
| Revolution Count | 588 |
| Power/kg | 1.18 |
| Drag Factor | 66 |
May 11, 2024 13:02:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.5 | 3,448m | 2:32.9 | 98 | 636 | 66 | 136 |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 65 | 136 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 67 | 136 |
| 6:00.0 | 792m | 2:31.5 | 101 | 646 | 67 | 134 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 68 | 137 |
| 8:47.5 | 306m | 2:35.2 | 94 | 622 | 66 | 140 |
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Workout Graph
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10m recup RPE 6
app.erg.zone