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Francisco Machado 12x250m/0:45r SkiErg

3,000m

Meters

10:29.8

Time

1:44.9

Pace

228

Calories

167

Heart Rate

Rest Distance879m
Rest Time9:00.0
Overall Distance3,879m
Overall Time19:29.8
Average Watts303
Calories Per Hour1341
Stroke Rate49
Stroke Count519
Drag Factor78

May 17, 2024 18:04:03

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/sIKYkFaHSy-x0jMfmnDwoA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.8 3,000m 1:44.9 303 1341 49 167
0:52.5 250m 1:45.0 302 1340 50 150
0:52.4 250m 1:44.8 304 1346 49 154
0:52.6 250m 1:45.2 301 1334 48 161
0:52.5 250m 1:45.0 302 1340 48 163
0:52.5 250m 1:45.0 302 1340 49 166
0:52.4 250m 1:44.8 304 1346 49 169
0:52.4 250m 1:44.8 304 1346 49 171
0:52.6 250m 1:45.2 301 1334 49 171
0:52.6 250m 1:45.2 301 1334 49 173
0:52.5 250m 1:45.0 302 1340 50 174
0:52.5 250m 1:45.0 302 1340 50 176
0:52.5 250m 1:45.0 302 1340 50 177
r879m

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Workout Graph

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