Francisco Machado 12x250m/0:45r row
3,000m
Meters
10:27.7
Time
1:44.6
Pace
228
Calories
136
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 19:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 112 |
May 17, 2024 18:41:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 3,000m | 1:44.6 | 306 | 1352 | 28 | 136 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 158 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 156 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 165 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 161 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 164 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 167 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 172 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 165 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 170 |
| r765m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg