Francisco Machado 500m BikeErg
500m
Meters
1:10.5
Time
2:21.0
Pace
16
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 66 |
| Revolution Count | 77 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
May 17, 2024 18:53:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 66 | 156 |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 66 | 156 |
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WOD - 12 x 250m / 45 sec easy - Bike
app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A