Francisco Machado 10:00 BikeErg
4,007m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 68 |
| Revolution Count | 686 |
| Power/kg | 1.25 |
| Drag Factor | 67 |
May 18, 2024 11:27:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,007m | 2:29.7 | 104 | 658 | 68 | 140 |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 68 | 143 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 68 | 129 |
| 6:00.0 | 800m | 2:30.0 | 104 | 656 | 69 | 145 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 69 | 138 |
| 10:00.0 | 814m | 2:27.4 | 109 | 675 | 70 | 145 |
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Workout Graph
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10m recup RPE 6
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