Francisco Machado 5x6:00/2:00r BikeErg
13,846m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
144
Heart Rate
| Rest Distance | 3,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,530m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 1.92 |
| Drag Factor | 91 |
May 22, 2024 19:59:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,846m | 2:10.0 | 159 | 848 | 71 | 144 |
| 6:00.0 | 2,771m | 2:09.9 | 160 | 849 | 72 | 148 |
| 6:00.0 | 2,769m | 2:10.0 | 159 | 848 | 72 | 147 |
| 6:00.0 | 2,769m | 2:10.0 | 159 | 848 | 72 | 147 |
| 6:00.0 | 2,768m | 2:10.0 | 159 | 847 | 71 | 140 |
| 6:00.0 | 2,768m | 2:10.0 | 159 | 847 | 71 | 141 |
| r3,684m |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - Bike
app.erg.zone/w/Vkf0anvMRJKKuFm1D4tH_w