Francisco Machado 10:00 BikeErg
3,999m
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 614 |
| Power/kg | 1.25 |
| Drag Factor | 94 |
June 02, 2024 11:39:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,999m | 2:30.0 | 104 | 656 | 61 | 137 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 61 | 136 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 62 | 138 |
| 6:00.0 | 800m | 2:30.0 | 104 | 656 | 61 | 137 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 62 | 139 |
| 10:00.0 | 800m | 2:30.0 | 104 | 656 | 62 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10m recup RPE 6
app.erg.zone