Francisco Machado 3x10:00/2:00r SkiErg
7,402m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
158
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 43 |
| Stroke Count | 1314 |
| Drag Factor | 78 |
June 04, 2024 18:58:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 43 | 158 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 42 | 141 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 45 | 160 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 44 | 173 |
| r194m |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - Ski
app.erg.zone/w/toPzaFhnTDqlJ2ypKiLgjA