Francisco Machado v250m/0:45r...12 SkiErg
3,200m
Meters
11:21.0
Time
1:46.4
Pace
240
Calories
161
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,522m |
| Overall Time | 22:06.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 48 |
| Stroke Count | 547 |
| Drag Factor | 78 |
June 07, 2024 18:53:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 3,200m | 1:46.4 | 291 | 1299 | 48 | 161 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 51 | 145 | |
| r: 0:45 | 26m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 47 | 151 | |
| r: 0:45 | 30m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 49 | 154 | |
| r: 0:45 | 29m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 48 | 159 | |
| r: 0:45 | 32m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 48 | 163 | |
| r: 0:45 | 20m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 50 | 166 | |
| r: 0:45 | 32m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 50 | 167 | |
| r: 0:45 | 26m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 51 | 169 | |
| r: 0:45 | 30m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | 170 | |
| r: 0:45 | 22m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 52 | 171 | |
| r: 1:30 | 32m | ||||||
| 1:25.6 | 350m | 2:02.2 | 191 | 958 | 41 | 158 | |
| r: 1:15 | 28m | ||||||
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 47 | 165 | |
| r: 1:15 | 15m | ||||||
| r322m |
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Workout Graph
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Intervalos
app.erg.zone