Francisco Machado v1000m/2:00r...5 BikeErg
7,000m
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
159
Heart Rate
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 1078 |
| Power/kg | 2.45 |
| Drag Factor | 93 |
June 07, 2024 19:25:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,000m | 2:00.0 | 203 | 997 | 76 | 159 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 77 | 159 | |
| r: 2:00 | 726m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 77 | 159 | |
| r: 2:00 | 613m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 76 | 160 | |
| r: 2:00 | 737m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 77 | 159 | |
| r: 2:00 | 742m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 77 | 160 | |
| r: 2:00 | 770m | ||||||
| r3,588m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/aSTAaRVlRmmtLmnMKFujWw