Francisco Machado 22:00 BikeErg
10,299m
Meters
22:00.0
Time
2:08.1
Pace
319
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 74 |
| Revolution Count | 1642 |
| Power/kg | 2 |
| Drag Factor | 84 |
June 11, 2024 18:53:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,299m | 2:08.1 | 166 | 872 | 74 | 153 |
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 74 | 153 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 73 | 146 |
| 15:00.0 | 2,291m | 2:10.9 | 156 | 836 | 73 | 154 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 74 | 154 |
| 22:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 86 | 166 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike
app.erg.zone/w/ohw7tW84Quyu-35qeJTD6Q