Francisco Machado 10x250m/1:30r SkiErg
2,500m
Meters
8:32.2
Time
1:42.4
Pace
200
Calories
163
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,307m |
| Overall Time | 22:02.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 49 |
| Stroke Count | 424 |
| Drag Factor | 79 |
June 12, 2024 19:38:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,500m | 1:42.4 | 326 | 1420 | 49 | 163 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 50 | 148 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 48 | 154 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 47 | 163 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 48 | 163 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 49 | 164 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 49 | 167 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 50 | 168 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 50 | 168 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 50 | 170 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 52 | 171 |
| r807m |
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Workout Graph
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Intervalos
app.erg.zone