Francisco Machado 15:00 BikeErg
6,001m
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 929 |
| Power/kg | 1.25 |
| Drag Factor | 91 |
June 15, 2024 11:59:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,001m | 2:29.9 | 104 | 657 | 62 | 135 |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 64 | 141 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 62 | 140 |
| 9:00.0 | 1,188m | 2:31.5 | 101 | 646 | 61 | 134 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 62 | 131 |
| 15:00.0 | 1,177m | 2:32.9 | 98 | 636 | 61 | 133 |
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15’ recuperação
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