Francisco Machado v4000m/4:00r...4 row
10,000m
Meters
39:30.6
Time
1:58.5
Pace
673
Calories
168
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 48:30.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 126 |
June 21, 2024 19:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.6 | 10,000m | 1:58.5 | 210 | 1023 | 21 | 168 | |
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 20 | 161 | |
| r: 4:00 | 492m | ||||||
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 170 | |
| r: 3:00 | 275m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 176 | |
| r: 2:00 | 78m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 178 | |
| r845m |
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Workout Graph
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