Francisco Machado 15:00 BikeErg
5,777m
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 63 |
| Revolution Count | 953 |
| Power/kg | 1.12 |
| Drag Factor | 76 |
June 29, 2024 12:40:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,777m | 2:35.7 | 93 | 618 | 63 | 133 |
| 3:00.0 | 1,144m | 2:37.3 | 90 | 609 | 63 | 133 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 64 | 134 |
| 9:00.0 | 1,158m | 2:35.4 | 93 | 620 | 64 | 136 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 63 | 133 |
| 15:00.0 | 1,159m | 2:35.3 | 93 | 621 | 64 | 133 |
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15’ recuperação
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