Francisco Machado v65c/0:06r...2
3,499m
Meters
9:58.5
Time
1:53.7
Pace
185
Calories
164
Heart Rate
| Transition Time | 0:06.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 56 |
July 02, 2024 19:41:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 3,499m | 1:53.7 | 237 | 1118 | 56 | 164 | |
| 3:19.5 | 1,789m |  |
1:51.5 | 252 | 1168 | 83 | 149 |
| 6:33.0 | 1,710m |  |
1:54.9 | 231 | 1093 | 43 | 172 |
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Workout Graph
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Aeróbic Capacity
app.erg.zone