Francisco Machado v65c/0:06r...2
3,500m
Meters
10:05.1
Time
1:58.1
Pace
279
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 85 |
July 02, 2024 19:57:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,500m | 1:58.1 | 211 | 1028 | 85 | |
| 3:49.9 | 1,932m |  |
1:58.9 | 208 | 1014 | 77 |
| 6:09.2 | 1,568m |  |
1:57.7 | 214 | 1038 | 90 |
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Workout Graph
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Aeróbic Capacity
app.erg.zone