Francisco Machado v65c/0:06r...2
3,480m
Meters
10:04.5
Time
1:58.6
Pace
275
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 85 |
July 02, 2024 20:13:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,480m | 1:58.6 | 208 | 1019 | 85 | |
| 3:46.7 | 1,918m |  |
1:58.1 | 212 | 1029 | 78 |
| 6:11.8 | 1,562m |  |
1:59.0 | 208 | 1014 | 90 |
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Workout Graph
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Aeróbic Capacity
app.erg.zone